Lighter Cajun Chicken Pasta

Cajun Chicken Pasta

My mom made this recipe the other night, and I knew I had to share it with all of you. I love healthy dishes that are delicious and make me feel full. I can’t eat a bowl of spinach every night. This was soooo good. I could probably eat it every week.

This cajun chicken pasta is packed with flavor and color. I’m a big veggie fan, but if you’re not, this is a good way to try to get those nutrients into your diet. We made this with regular pasta instead of linguini. I think any pasta could work with this dish.


  • 8 ounces of uncooked pasta
  • 1 pound chicken breast strips
  • 1-2 tsp Cajun seasoning (or more if you want a lot of flavor)
  • 1 tbsp olive oil
  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 8 oz fresh mushrooms, sliced
  • 1/2 red onion, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 cup fat free low sodium chicken broth
  • 1/3 cup skim milk
  • 1 tbsp flour
  • 3 tbsp light cream cheese
  • Fresh cracked pepper
  • 2 scallions, chopped
  • Salt to taste
  • Cooking spray

Definitely trying this with shrimp next time we make it. I would especially recommend this if you’re living alone. Save the rest for leftovers and pack it for work the next day!

Get the full recipe here.

  • Alex
    June 24, 2015 at 11:30 am

    I found using skim milk instead of cream and low sodium chicken broth makes a huge difference in the calorie intake but not a huge difference in taste which is great!

      June 28, 2015 at 1:41 pm

      I know, right?! I need to try this substitution in more recipes! Hope you're having a great weekend, Alex!

  • Carmen Antal
    June 24, 2015 at 7:10 pm


    I love it!
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  • Anna Baun
    June 25, 2015 at 12:16 am

    Looks so yummy! I'm becoming more and more of a veggie fan as I find dishes that make them seem less like 'just veggies.' I'll have to give this one a go! XO


      June 28, 2015 at 1:43 pm

      Definitely give it a try, Anna! Let me know how it goes. Thanks for reading as always!

  • Juliana Grace
    June 28, 2015 at 8:32 pm

    This looks delish! I love to cook and this looks straight up my alley girl! I just found your blog and adore it. I love the cute colors and design of it too. Your posts seem fantastic so keep up the good work, I am a follower now 🙂

    Juliana Grace |