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Fitness and Wellness

What to Do When You’re in a Funk

Waffles and Coffee

I talked a little bit about my radio silence on the blog last week. And while I’ve gotten a bit better at not feeling like I have to justify when I can’t get a post up, I wanted to be honest about why I took a few days off.

I hate bad days, but who doesn’t? Luckily, we all go through them, and therefore, I hope this post can help us all get through those less than great days together. Continue Reading

Three Little Things I Do to Treat Myself

Coffee and Magazine

We’ve talked a little before about things we can do to become the best version of ourselves. I’ve shared productivity hacks that help me get through each week, and little lifestyle changes that can have a big impact. (I’m still working on #4, but that’s a different post for a different day.) I firmly believe that anything you do that makes you feel happy should be a part of your regular routine.

Here are the little things I do to treat myself, and ones that maybe you should try too. Continue Reading

Working Towards Happiness in the New Year

Flowers on a Table

While I think any time of year is great for setting goals, there is definitely something about a new year and a fresh perspective. I was working out with my mom on New Year’s Day, and we were talking about resolutions. I hadn’t really given it much thought, but I did reply with one simple answer, “Be happy.”

A feeling rather than a goal

To me, this encompasses a lot of things. Saying yes to things that excite me and make me happy. Trying new things that might scare me, knowing I’ll be glad that I tried. Whether it’s personally or professionally, I want to be happy and content in whatever I’m doing in 2017. Life’s too short to be anything but happy. I guess you could say that rather than setting a goal, I’m working towards a feeling. Continue Reading

Lululemon Workout Gear + Fitness Update

Lululemon Racerback Tank

I’m a firm believer that fashion can make you feel good in any aspect of your life, especially when it comes to fitness. I always look for clothing that I can move and breathe in. At the same time, I also like workout clothing that I can wear outside of the gym or barre studio. An outfit that looks just as good for yoga as it does for brunch? Who wouldn’t get on board with that? Continue Reading